Sticky & Sweet BBQ Chicken recipe

Sticky & Sweet BBQ Chicken recipe

Chicken is transformed into a sticky and sweet delight overnight with a simple marinade made with soy sauce, sesame oil, runny honey, ginger and garlic. Cook on the BBQ until charred, or for cooler weather, use a griddle pan.

bbq chickenIngredients:

  • 4 x 100g skinless and boneless chicken fillets
  • 4 tbsp. soy sauce
  • 2 tbsp. runny honey
  • 2 dstsp. sesame oil
  • 3 thin slices fresh peeled ginger
  • 2 garlic cloves


  1. Thinly slice the garlic cloves. In a bowl, combine the soy sauce, runny honey, sesame oil, ginger and garlic. Add the chicken fillets, turn to coat in the marinade then cover the bowl with cling wrap.
  2. Marinade the chicken in the fridge overnight. When youre ready to cook the chicken, put the excess marinade in a small saucepan. Boil the marinade for 5 minutes.
  3. Heat a BBQ to a medium high heat, then lightly oil the cooking grate. Cook the chicken for 6-8 minutes on either side, basting with the marinade whilst cooking.

Add a little peanut butter and a pinch of chilli powder for a satay-style chicken dish. Recipe serves 4.

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